Pelvic
Power
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Day 1 of 60
DAILY LESSONS
The Power of Your Pelvic Floor
Lesson 1
Getting Started with Kegels
Lesson 2
Breath and the Pelvic Floor
Lesson 3
DAILY PRACTICE
Finding Pelvic Floor
Guide
2 min
Pelvic Floor Pilates
Optional
15 min
Your first Kegel Workout
Kick-off training
3 min
Pelvic Power
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